Grocery basket - March

Focus of the month/1 March 2024

In spring, when nature wakes up, it is important to take care of your health and supplement your body with the necessary vitamins and nutrients. The body, tired in winter, needs special support from healthy nutrition.

March in Ukraine is a period of off-season at the fruit and vegetable market and in supermarkets. The season of pomegranates and persimmons ends, but with the arrival of spring a new season of early Ukrainian vegetables is expected. Fresh herbs appear on the shelves of stores, opening for us the opportunity to enrich our diet with useful vitamins. Adding a variety of greens to dishes, both cold and warm, is a key aspect of a balanced diet. In March, in addition to fresh greens, we have the opportunity to utilize leftover vegetables and root vegetables from the previous season.

Grocery basket of March with seasonal Ukrainian! products:

• red cabbage
• celery root
• leek
• garlic
• mushrooms
• parsley
• dill
• walnut
• pumpkin seeds

Imports can also be added to the basket:

• lemon
• grapefruit
• orange
• banana

Don’t be lazy to make your family’s diet more varied.

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