Grocery basket - July

Focus of the month/1 July 2024

July is one of the most fertile months. July in Ukraine is a real gastronomic paradise. This month generously gives us vegetables, herbs, berries and fruits, which not only delight us with taste, but also enrich our body with necessary vitamins and microelements, because products harvested in season retain the maximum of their usefulness.

July grocery basket with seasonal Ukrainian products:

young potatoes
tomato
cucumber
sweet pepper
eggplant
zucchini/zucchini
string beans
chicory
leek
celery
onions
young corn
chanterelle mushrooms
fennel
large leaf lettuce
dill
mint
coriander
basil
gooseberry
raspberries
blackcurrant
white currant
mulberry
apricot
peach
nectarine
blueberries

July is a great month to introduce a variety of fresh berries, fruits, vegetables and herbs. Incorporating seasonal produce into your diet will not only improve your health, but it will also be fun to savor. Enjoy all the benefits of July produce by creating diverse and delicious meals for yourself and your loved ones!

Don’t be lazy about making your family’s diet more varied.

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